Magazine

Longevity, research and health

Articles to help you understand how the body changes over time, written by doctors from the Inside Blue Zone network and the Istituto Rinaldi Fontani.

19 May 2026

Microcirculation and longevity: what happens to tissues over time

Microcirculation changes with age and affects the health of each tissue. Find out what happens at the cellular level over time and why it is crucial to...

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15 May 2026

Silent inflammation and neurodevelopment: caring for the “terrain” to help children’s brains

Low-grade chronic inflammation can interfere with neurodevelopment in children with ADHD, autism and PANDAS. Find out how the protoco...

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13 May 2026

Cells speak an electrical language. And longevity also depends on how well they speak it

Each cell produces and receives bioelectrical signals. Find out how cellular bioelectricity regulates physiology and why it is relevant to longevity...

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13 May 2026

Inflammaging: the inflammation you don’t feel but that still ages you

Inflammaging is a silent chronic inflammation that grows with age. It does not hurt, but it can speed up biological ageing. Find out more. ...

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13 May 2026

Your body is not ‘old’. Maybe it has just stopped working at its best

Healthy longevity is not just about living longer. It is the body’s ability to keep functioning well over time. Find out what really determines it...

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8 May 2026

Energy metabolism and ageing: why we feel more tired

Energy metabolism changes with age. Find out why we feel more tired and what biological processes affect cellular energy. ...

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8 May 2026

Microcirculation and longevity: why blood is not enough

Microcirculation is essential for tissue health. Find out why it affects ageing and quality of life.

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8 May 2026

Silent chronic inflammation: what it is and why it accelerates ageing

Silent chronic inflammation is one of the main factors in ageing. Find out what it is, what it depends on and why it is so relevant to heal...

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7 May 2026

Healthy longevity: what it really is and how to preserve it over time

Healthy longevity means living longer while maintaining quality of life and function. Find out what influences it and how to preserve it over time. ...

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The articles are for general information only. For a personal assessment, contact a Longevity Center in the network.

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Longevity, research and health

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