{"id":1235,"date":"2026-05-08T13:02:43","date_gmt":"2026-05-08T11:02:43","guid":{"rendered":"https:\/\/patients.reaclongevity.com\/?p=1235"},"modified":"2026-09-03T16:40:36","modified_gmt":"2026-09-03T14:40:36","slug":"metabolismo-energetico-e-invecchiamento","status":"publish","type":"post","link":"https:\/\/patients.reaclongevity.com\/en\/metabolismo-energetico-e-invecchiamento\/","title":{"rendered":"Energy metabolism and ageing: why we feel more tired"},"content":{"rendered":"<p class=\"wp-block-paragraph\" id=\"p-rc_312de96a419eae10-42\">Energy metabolism is the basis of every vital function. As we age, this system may become less efficient<sup><\/sup>. Cells produce energy less efficiently, and the body finds it harder to adapt to environmental demands<sup><\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_312de96a419eae10-43\">This often results in diffuse symptoms such as persistent fatigue, reduced recovery capacity and decreased performance<sup><\/sup>. Metabolism is not only a biochemical process, but a system regulated by complex signals that coordinate cellular activity<sup><\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_312de96a419eae10-44\">The most advanced strategies in longevity medicine today focus on improving metabolic efficiency by supporting regulatory mechanisms<sup><\/sup>. Supporting metabolism means supporting the body\u2019s ability to maintain its vital functions over time<sup><\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"p-rc_312de96a419eae10-45\">In this context, projects such as <a href=\"https:\/\/patients.reaclongevity.com\/en\/\" data-type=\"page\" data-id=\"23\">REAC Inside Blue Zone<\/a> aim to act on the body\u2019s energy regulation mechanisms, with the goal of promoting greater metabolic efficiency over time.<\/p>","protected":false},"excerpt":{"rendered":"<p>Energy metabolism changes with age. Find out why we feel more tired and what biological processes affect cellular energy.<\/p>","protected":false},"author":2,"featured_media":1221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-1235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-longevity"],"_links":{"self":[{"href":"https:\/\/patients.reaclongevity.com\/en\/wp-json\/wp\/v2\/posts\/1235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/patients.reaclongevity.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/patients.reaclongevity.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/patients.reaclongevity.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/patients.reaclongevity.com\/en\/wp-json\/wp\/v2\/comments?post=1235"}],"version-history":[{"count":1,"href":"https:\/\/patients.reaclongevity.com\/en\/wp-json\/wp\/v2\/posts\/1235\/revisions"}],"predecessor-version":[{"id":1432,"href":"https:\/\/patients.reaclongevity.com\/en\/wp-json\/wp\/v2\/posts\/1235\/revisions\/1432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/patients.reaclongevity.com\/en\/wp-json\/wp\/v2\/media\/1221"}],"wp:attachment":[{"href":"https:\/\/patients.reaclongevity.com\/en\/wp-json\/wp\/v2\/media?parent=1235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/patients.reaclongevity.com\/en\/wp-json\/wp\/v2\/categories?post=1235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/patients.reaclongevity.com\/en\/wp-json\/wp\/v2\/tags?post=1235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}